Perfect Activity To Ring In The New Year

Let’s head into 2020 with clarity and conviction.

I’ve designed a short, but effective reflection and forward-visioning activity to complete before the clock strikes a NEW DECADE! If you want to ring in the new year having released stories and experiences of 2019 (or before) and ready to focus in on a refreshed sense of self and aim, take 10-20 minutes to complete the prompts you will find below.

It feels important, as we head into a new year (and decade) to clear out any stories we’ve been telling ourselves or beliefs that are limiting what is possible for us to accomplish or experience in our lives. Any efforts to move through energy or ideas that limiting, is only going to serve us. So give it a try!

Instructions:

• There aren’t many rules, except, it is important that you handwrite all of the phrases and your responses.

• You can capture them in a special journal or just on sticky notes or index cards, or whatever you choose.

• Other thoughts or ideas may come up for you by following these prompts, go with them. There is no one way to complete these and no limit on how much or little you write. This is for YOU.

• You could also consider doing this as a family or with a close group of friends.

• If you want to take it up a notch, light a match or build a fire, and burn any of the phrases related to letting go.

Clarity & Conviction Exercise

When I think about how I showed up for myself in 2019, I am most proud of _______

I have gratitude for these experiences in 2019:

I have gratitude for these individuals in my life:

The story I’ve been telling myself that is not true and does not serve me going forward is:

The new belief I want to sink into and be fed by is:

I am letting go of ________ and leaving it in 2019, with gratitude and respect for how it has served me.

In 2020, I will aim towards_________

In 2020, I will do more_______

In 2020, I will do less _________

In 2020, I want to spend more time with: