Change is coming for us and disruption is something we can navigate with grace if we are intentional about it. Here are four practices that keep me grounded during wild times.

What matters is how we rebound – and I mean again and again. This might look like bouncing back from one moment to the next. Other times it could look like day to day. It is incredible, really, how capable we are of being down in the dumps one moment and then taking self-care actions to REBOUND.

I’ve designed a short, but effective reflection and forward-visioning activity to complete before the clock strikes a NEW DECADE! If you want to ring in the new year having released stories and experiences, and are ready to focus in on a refreshed sense of self and aim, take 10-20 minutes to complete these prompts.

One very effective process to utilize as a launching point for you planning, is a SWOT analysis. You can stay pretty high level or you can get super nitty-gritty; whatever floats your boat! But bottom line, you need an exercise to help you dig in around assessing the “health” of your business over this past year.

The Top Five Priority List forces you to focus in on your micro-planning while keeping the bigger picture in mind. I developed this tool for myself when I noticed how susceptible I was to sitting down at my desk in the morning and utilizing email as my guide for what got my attention.

If you have taken an extended weekend to refuel or are just coming off of an epic holiday vacation, remember that it’s ok to ease back into your routine.

Learning RESET methods that work for YOU, when you are feeling “off your game” is a critical business skill (heck, it’s a critical life skill!) .